Heart Murmurs: What Are They and How Do I Know I Have Them?
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Five Lifestyle Habits to Improve Your Vascular Health
Your vascular system works tirelessly, transporting blood, oxygen, and nutrients to keep your body functioning at its best. But you can’t take healthy blood vessels for granted. Every lifestyle choice you make influences how well they function.
Changing your lifestyle to improve your vascular health can feel overwhelming, but board-certified cardiologist Dr. Syed W. Bokhari is here to help.
At Advanced Cardiovascular Care in Riverside, California, Dr. Bokhari can help you adopt new lifestyle habits that keep your vascular system healthy:
1. Exercise regularly for better blood circulation
Regular exercise strengthens your heart, improves circulation, and helps keep blood pressure and cholesterol in check. You don’t need to hit the gym for hours — daily walks, cycling, or light jogging can protect your blood vessels and promote healthy circulation.
Aim for at least 30 minutes of moderate activity most days of the week to keep your blood flowing smoothly.
2. Follow a heart-healthy diet
Foods rich in antioxidants, healthy fats, and fiber support your blood vessel walls and help prevent plaque buildup. Think berries, citrus fruits, leafy greens, oats, and lean proteins like fish or chicken.
Reducing your intake of processed foods, salt, and unhealthy fats can also lower your risk of high blood pressure and heart disease.
3. Quit smoking to maintain good oxygen flow
Smoking is one of the worst things you can do for your vascular health. It damages blood vessels, reduces oxygen flow, and causes plaque buildup in the arteries. If you smoke, quitting is the single best thing you can do for your vascular health.
Support is available to help you quit, and your body starts to recover right after you stop.
4. Slow down and manage your stress levels
Chronic stress strains your heart and blood vessels, leading to high blood pressure and an increased risk of heart disease. Finding ways to manage stress, like meditation, deep breathing, or yoga, can help keep your blood vessels in better shape.
Even simple practices like taking breaks during a busy day can positively impact your vascular health.
5. Repair and regenerate with adequate sleep
Poor sleep habits can increase your risk of high blood pressure and cardiovascular disease. Aim for 7-9 hours of quality sleep each night. If you’re having trouble sleeping, set a regular bedtime, avoid screens before bed, and create a relaxing nighttime routine.
Book your vascular health consultation in Riverside, California
Looking for more tips on improving your vascular health? Dr. Bokhari has you covered at Advanced Cardiovascular Care. Call our office today or use the scheduling tool to book a consultation online.
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